Wellness

This Conquer Your Anxiety online training course is designed to reduce your anxiety. This course will help you better understand yourself, your mood, and the things that make your anxiety better or worse. This course explores techniques designed to change the way you feel about the world and think about yourself.

Ce cours de formation en ligne Gestion de l’anxiété durant une pandémie porte sur les causes et les symptômes de l’anxiété et aborde des stratégies permettant de la gérer et de la soulager. Dans une période d’incertitude extrême, il est normal d’éprouver de l’anxiété et de la peur. Il y a tant de questions auxquelles il n'y a pas de réponses définitives.

This Individual Anger Management online training course is designed to describe the essentials of managing anger in an appropriate and constructive manner. This course was designed specifically for the work environment, but the core elements of this training can be applied when you are at home or on the road.

This Managing Anxiety During a Pandemic online training course examines the causes and symptoms of anxiety. It also explores strategies that can be used to manage and alleviate anxiety during times of uncertainty during a pandemic. In times like these, people have heightened levels of anxiety. They have so many questions to which there are no definite answers.

This Managing Workplace Stress online training course is designed for all employees and supervisors. This course covers topics including job stress, dealing with burnout and prevention tools, avoiding unnecessary stress and facts about stress. Learners will find tools to create a healthier workplace and a more peaceful outlook.

This Mental Health Awareness online training course is designed for employers, employees, and for general health and safety. This course will explore commonly diagnosed mental illnesses, causes and signs of mental health issues, misconceptions about mental health, stigma and its reduction, and workplace strategies to support and improve mental health.